Sexual abilities are the pride of the stronger sex and a sign of a healthy body. But if the potency starts to fail, then it's time to think about increasing it in natural ways.
In order for a man's reproductive system to work without interruptions, it is necessary to provide the body with a full set of substances necessary for this - nutrients. This can be achieved by correcting the diet and including healthy foods in the diet.
In this article, we'll talk about diets and healthy foods for male strength.
Diet for potency
When forming a diet, you should pay attention to vitamins. The diet should include foods with vitamins of groups A, B and E. Nutrients saturate the reproductive system and improve the nervous system, which ultimately leads to an increase in male strength.
First, let's turn to the light ingredients of the men's diet, namely drinks.
- Pumpkin juice - an abundance of zinc for the performance of the male reproductive system;
- Celery juice - androtestosterone increases male libido;
- Watermelon juice - arginine disperses blood throughout the body.
The main hormone that promotes sexual activity is testosterone. A sufficient amount of the male hormone in the body does not create problems in sexual life, however, a sharp loss or lack of testosterone leads to erectile dysfunction.
Important!Testosterone levels are a measure of a man's vitality. A balanced diet should be supplemented with physical activity. Going to the gym increases testosterone release, thereby affecting male libido.
Healthy food increases potency, but its further maintenance at the proper level is achieved through regular sexual activity. Long pauses in having sex can lead not only to physiological, but also to psychological problems.
What food increases potency?
Such a diet is based on foods rich in trace elements and vitamins. These include:
- Seafood. A man's diet should include fish: flounder, mackerel, salmon, shrimp, crayfish, squid. Seafood is rich in selenium, zinc, acids and minerals, all of which are involved in testosterone production.
- Nuts. Forest food: walnuts, almonds, cedar, pistachios - are high in vegetable protein. The amino acids contained in nuts increase erection and promote a normal sex life.
- Eggs. Dairy food contains protein and cholesterol. This complex is involved in the creation of new testosterone hormones, thereby increasing the sexual performance of men.
- Honey. It is characterized by the presence of amino acids and many vitamins that are responsible for increasing libido. Honey is supposed to be eaten by all men who are sexually active.
- Fruits. Include bananas, mangoes, grapes, and strawberries in your diet. Fresh fruits contain antioxidants that improve the functioning of the circulatory system. Fruits are responsible for the preservation of body tissues, and also prevent aging and impotence.
On a note!There is an opinion among men that walnuts with sour cream before meeting a woman increase men's confidence. And if you want to maintain an erection, then you can use this useful advice.
Beneficial mixtures for increasing libido
- Take 0. 5 kg of garlic, chop it into small pieces and transfer to a jar. Pour boiled water over the garlic, and then set the product to infuse. The soaking time of pickled garlic is 30 days. Directions for use: Take 1 teaspoon daily with milk.
- Grate a medium onion and add a little honey to the gruel. Take 1 tablespoon daily for a month.
Diet for potency: what should be excluded from the diet?
There is one very important factor to consider when considering diet. Along with healthy foods, it is advisable to minimize or eliminate junk food in the male diet:
- coffee and energy drinks - give only a temporary effect and do not bring benefits in the long run;
- alcohol and nicotine - lead to impotence and reduce a man's sexual activity;
- bakery products - eating flour does not have any effect on potency, but only worsens the figure;
- semi-finished products - sausages and sausages affect the general condition of the body.
Our tips will help you increase potency and delight your beloved woman with inexhaustible sexual energy.
Diet for potency: products for male strength - tips and tricks
Life in the modern world is replete with many factors that negatively affect human health. The main ones are poor ecology, dubious quality of food, contaminated drinking water, poor quality medical care, as well as stressful situations and bad habits. Therefore, it is so important to pay attention to the regular improvement of the body using various methods and means. Be sure to consult with a specialist so as not to harm your health!
Everyone has heard about the benefits of the diet. Excess weight and body fat do not bring beauty and health. There is a belief that with every gram of fat a pathway to various diseases opens up. Therefore, a diet for weight loss is not only the beauty of the body, but also your health! In China, adherence to a healthy lifestyle and proper nutrition is a national feature. Have you seen fat Chinese people? They simply do not exist. Maybe they know the secret recipes?
What is healthy eating? The Chinese claim that the right food gives the body energy, and the wrong one takes energy. When we lack a source of energy, we start to get sick. The conventional wisdom that completeness can be beneficial is a misconception! Fullness is, first of all, an excessive load on the heart. The heart has to pump more blood vessels due to its increased body weight.
Why are foods harmful? By themselves, foods, plants and berries are not harmful. Misuse makes them harmful. If you eat raw mushrooms, you can get stomach problems. If you boil the mushrooms correctly, we get a healthy dish. The basics of healthy eating, all knowledge about the benefits and harms of plants, herbs, nuts and animal products have been preserved since ancient times. The properties of medicinal herbs are revealed only when they are used correctly. Healthy food for every day - this should be your motto. All kinds of recipes from protein and plant foods prepared in a dietary and safe way are the key to good potency!